Tools and resources

Books recommendations:

Books by Michael A. Singer “The Untethered Soul: The Journey Beyond Yourself”, “Living Untethered: Beyond the Human Predicament”, “The Surrender Experiment: My Journey into Life’s Perfection”

Books by Jonice Webb “Running on Empty: Overcome Your Childhood Emotional Neglect", “Running on Empty No More: Transform Your Relationship With Your Partner, Your Parents and Your Children”

Books by Lindsay C. Gibson “Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents”, “Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy”

Book by Stephen Joseph “Authentic: How to be Yourself and why it Matters”

Book by David R. Hawkins M.D. Ph.D “Letting Go: The Pathway of Surrender”

Book by Gay Hendricks “The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level”

Book by Steven C. Hayes “Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy”

Books by Gary Zukav “The Seat of the Soul” and “Universal Human: Creating Authentic Power”

Book by Shefali Tsabary “A Radical Awakening: Turn Pain Into Power, Embrace Your Truth, Live Free”

Meditations

For this one you will need a piece of paper and a pen.

Disclaimer

The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental health concern.